“Even after sleeping, your body feels rigid? What if you could do it in just two minutes a day with a single, basic yoga pose?
If you stick with it, you’ll discover how Tadasana may improve posture, increase energy, and stretch your entire body without the need for a gym. Keep your feet together and stand erect. Pull your belly in, contract your thighs, and raise your arms with your palms facing each other. Take a deep breath, reach up, and hold
Relax and maintain your height instead of locking your knees, holding your breath, or shrugging your shoulders. 7-Day Action Plan: “Notice improved posture and flexibility by doing this every morning for 30 seconds, then increasing to one minute by day seven.” “Call to Action”For easy yoga that truly works, like, bookmark, and follow.
